Congrats! Your Application Is Complete & Your Personal Consult With Pranav Is Scheduled!
Hey! Your personal strategy call with Pranav Kshirsagar is now confirmed. Here is what you need to do before jumping on the call -
- Save the date and time of the call (really important)!
Save the date and time of this call by going to your email and checking the details. We will dedicate an hour towards helping you and would appreciate that you show up on time.
- Make sure you have watched our video training - The strategy call won't make sense to you if you haven't seen our video training. If you forgot, then you can watch it now by clicking here.
Looking forward to our meeting.
- Pranav Kshirsagar
Here are some Frequently Asked Questions (FAQs) you may go through..
How long is the program?
Program last for 90 days. As we believe it takes 21 days to build good habits & 90 days to build a healthy lifestyle.
Simply put, if you want to transform your body so that not only you LOSE weight, but your body is in a place to keep it off, you need at least 3 months. Additionally, we find that habits, behaviors, and thoughts about fitness significantly change after 3 weeks of disciplined practice.
Is your program hard?
Absolutely. It requires work. Is it simple? Absolutely. We make it as simple as possible. Anyone trying to sell an "easy" transformation to you is a liar. There is no 20-minute workout or fad diet that will get you to your goals and keep you there.
With that said, we will only make you focus on the important things relative to your goal. For how dramatic results are, you will do shockingly less than what other coaches would have you do. We aren't just aiming to be effective here, but also, efficiently effective.
Is this Keto? Is this Intermittent fasting?
Nope. This is not a "fad-diet." This is entirely custom. When we look at nutrition, we look at the following 6-Factors:
- Glycemic Index
- Timing of Food
NOTE: There are many coaches that ONLY worry about MACROS. This is misleading, dangerous, and it's advisable you run as far away from these coaches as possible.
Why is this better/different than personal training?
I have been a personal trainer for many years and will objectively lay out the difference between the two. With in-person training, you are paying for a PROCESS + TIME. Let's say you see a trainer for 4 hrs/week @ 10K/month. You are getting MOTIVATION, FORM CORRECTION, and ACCOUNTABILITY for 240 mins/week.
Nutrition, Stress Management, Mindset, Behavior change, Supplementation are not focused on at all, or just a little bit; not enough to make a real change.
With online coaching, you get comprehensive "coaching," meaning that you get an expert in your corner, focusing on every aspect of your life related to your goal. Whereas training is what a small percentage of people need [the elder, people with bad injuries], I find most of the population does better with online coaching, especially ours.
I'm older, will this work for me?
Yes. Different health related factors come into play at different ages, but these are all things we consider when making a person's program.
How does Payment for your program works ?
The appropriate duration and plan will be discussed on the call with us. Just like a doctor needs to see and diagnose you before he can recommend a treatment plan, we operate by the same principle. With that said, we offer monthly payment options along with PAID IN FULL options which are substantially discounted. We have noticed a generally higher success rate with people that pay in full.
If I don't get results, can I get a refund?
Not only are we committed to our clients, we ensure before accepting a client into our program, that they are committed to themselves.
At the end of the day, on top of the labor and time we dedicate to our clients, we commit our emotions to their success. We are here to change lives, and so we want to ensure you are here to change your own life.
What if I need to ask permission from someone before I make an investment decision?
It's always best to ask for forgiveness than permission. Take the leap and notify them later.
If you have to ask for permission from someone to be successful you will stay stuck. Your health is more important than someone else's feelings.
With that said, we have multiple calls before you are expected to make a decision, so in between the calls, speaking to your spouse about the program is encouraged and requested.
If I purchase now, can I start later?
Yes - all we ask for is a 10% deposit for the total of the program during the decision-making call so you can reserve your place.
I have done other coaching programs and they have not worked for me. How is this different?
I can safely say that EVERY CLIENT that took the leap of faith and decided to join us after failing with other coaching programs/trainers/nutritionists has said some version of:
"WOW. I wish I didn't waste all that time and money on XYZ. This is on ANOTHER LEVEL."
Look - I get it. Getting burned sucks. However, if I didn't take a leap of faith, I wouldn't be in a beautiful relationship with my soon to be wife, because other women hurt me.
Can I do this from home?
YES YOU CAN !
Although a gym will make it a tad-bit easier as there are more tools there, we have a VERY COMPREHENSIVE at-home workout system we created for the pandemic.
How many hours per week do I have to commit to this?
That will really depend on the goal, but anywhere from 5-10 hours per week, with an average of about 6 and a half hours per week.
✔︎ This includes coaching calls
✔︎ This includes any preparation or planning of food
✔︎ This includes your workouts
✔︎ This includes your mindset activities
✔︎ This includes your cardio.